愛眼日的英語演講稿

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愛眼日的英語演講稿（通用10篇）

　　演講稿可以起到整理演講者的思路、提示演講的內容、限定演講的速度的作用。在社會一步步向前發展的今天，我們可以使用演講稿的機會越來越多，你知道演講稿怎樣才能寫的好嗎？以下是小編為大家收集的愛眼日的英語演講稿，希望能夠幫助到大家。

愛眼日的英語演講稿（通用10篇）

　　愛眼日的英語演講稿 1

Teachers and students：

　　hello everyone! The topic of my speech today is "cherish the eyes, cherish the light".

　　We all know that the eye is the window of the soul, is an indispensable part of our body, imagine one day we lost this valuable "window of the soul", then our eyes will be a dark, no longer see the beautiful color. Similarly, the weakening of eyesight will bring a lot of inconvenience to our study and life. At present, according to the survey conducted by China and the United States on myopia prevention research, the incidence rate of myopia in China is 33%, which is one of the countries with the highest incidence of myopia in the world. Its urgent to protect your eyes. June 6 is world eye love day every year. We must form good habits in our daily life to protect our eyes!

　　We must put the requirements of caring for our eyes into our life. Therefore, I suggest that you do the following:

　　1. Always keep enough light in the classroom, and turn on the light in time when the light is not enough.

　　2. When watching TV and operating the computer, keep a certain eye distance and correct sitting posture.

　　3. Do more outdoor sports, often overlooking, so that the eyes get rest.

　　It is not difficult to achieve the above three points. As long as the students consciously implement them, I believe that the students will have a pair of clearer and brighter eyes, and a broader and clearer sky!

　　My speech is over. Thank you.

　　愛眼日的英語演講稿 2

　　Eyes are important windows for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark world. The decline of vision will bring us a lot of inconvenience in our study and life.

　　Grandpa often told me to protect my eyesight, not as he was when he was a child. Grandpa, when he was a child, didnt pay enough attention to the protection of his vision because of his poor living conditions. When he was in high school, he had put on thick glasses. It not only brings troubles to grandpa who likes sports, but also has a great influence on future study and life.

　　Now, science has progressed, our living conditions are good, we have conditions, capabilities and confidence to protect our eyes. As long as we all try to do it, I believe that each of us will have bright, clear and devout eyes.

　　First, develop good visual habits: keep the right sitting position; Enough light; If you read for a long time, you should rest every 45 minutes, look at the distance, let your eyes rest fully; Do eye exercises every day.

　　We should pay attention to strengthen nutrition and eat more food that is good for the eyes, such as: lean meat rich in protein, liver, fish and shrimp, milk, eggs, beans, etc; Plant foods such as carrots, leeks, spinach, green pepper, sweet potato, and fruits of orange, apricot, persimmon and other foods containing carotene.

　　Foods containing vitamin C are also good for the eyes. Therefore, you should pay attention to the food containing vitamin C in your daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, broccoli, cabbage, fresh jujube, pear and orange.

　　Calcium rich food is also good for the eyes, calcium can eliminate the fatigue of the eyes. For example, beans, leafy vegetables and shrimp skins are rich in calcium.

　　In addition, we must pay attention to the hygiene of the eyes, do not rub the eyes with unclean hands, do not watch TV and operate the computer for a long time. We should check the eyes regularly to find out the problems in time.

　　Students, let us communicate with each other, protect our eyes, study hard, meet the challenges of the new century, and make more contributions to the construction of our motherland.

　　愛眼日的英語演講稿 3

　　hello everyone.

　　Today, I am talking about the topic: Welcome eye love day and pay attention to eye health.

　　Every June 6 is "national eye love day". This years eye love day reminds everyone again to pay attention to eye health and cherish the window of vision.

　　However, the data show that the number of myopia in China has been increasing, especially the low age of the myopia group, which has attracted more and more attention from the society. Therefore, the journal invited consultants and ophthalmologists of Shanghai benevolent hospital to talk about the topic of health eye protection on the occasion of the arrival of "national eye love day", so as to remind more people to take care of their eyes.

　　Myopia is still the most important eye disease

　　The myopia situation in China is becoming more and more serious. The data shows that there are more than 60million people in China, ranking the first in the world, and the myopia rate of Chinese adolescents ranks second in the world, second only to "the largest myopia country" - Japan. Excessive use of eyes has become the normal life of many people. The competition in modern society is becoming more and more intense. Many people have to take staying up late, working overtime and reading for a long time as a normal. Therefore, the eyes must bear great pressure. The optic nerve is under pressure for a long time. In the past, it is very likely to suffer from myopia, especially the proportion of modern urban electrical brain work is increasing, which increases the probability of myopia, even at present, Myopia is still the most important eye disease. Eye day speech: Welcome eye day attention to eye health

　　Ophthalmologists said that the reasons for the increasing myopia rate of teenagers are mainly excessive use of eyes, unhygience of eyes, lack of nutrition and eye health knowledge, heredity and lack of vitamins in the body. Although myopia has genetic factors, most students, parents and teachers can jointly cultivate the awareness of students eye care, let children pay attention to eye hygiene and strengthen eye health care. 80% of the young students can avoid myopia through various measures.

　　The choice of the method of myopia correction

　　At present, the excimer laser correction method is used to correct myopia. This method is combined with strict wavefront aberration preoperative examination, combined with the refractive data of different people, and designed a personalized cutting scheme, which can comprehensively correct the aberrations of human eyes, make the vision of naked eyes reach ideal state after operation, and avoid the new aberrations after traditional laser operation. Eye day speech: Welcome eye day attention to eye health

　　For those who cannot be treated by laser surgery, they should pay attention to the choice of glasses. Some people choose soft contact lenses from the aesthetic point of view. Ophthalmologists introduce that there are many hidden dangers in soft contact lenses, especially in the period of vigorous growth and development of primary and secondary school students, and the eye axis has not been fixed. If contact lenses are worn continuously early or for a long time, It is easy to produce side effects such as corneal hypoxia and physiological metabolism disorder.

　　At the same time, the lens cleaning and disinfection is not strict, then will be secondary infection. In addition, it will cause corneal wear, epithelial detachment, serious corneal ulcer or perforation. Hard oxygen permeable contact lenses avoid the shortcomings of the above soft contact lenses, which have high oxygen permeability, stable optical effect and higher clarity than soft ones, and can also correct corneal astigmatism.

　　For adolescent myopia, Chinese medicine suggests that more safe methods should be chosen. Liu, doctor of traditional Chinese medicine, Shanghai benevolence hospital × It is introduced that myopia in adolescents is related to genetic factors of congenital endowment deficiency, but the more important reason is improper use of the eye after tomorrow. It is safe to prevent and control myopia by fumigation of traditional Chinese medicine and point points, so as to dredge the circulation of blood and blood in the eyes, improve the visual acuity and improve the eyesight and improve the fatigue of eyes.

　　My speech is over, thank you!

　　愛眼日的英語演講稿 4

　　Eyes are the windows of the soul! Children rely on their eyes to feel and recognize the world. If there is something wrong with their eyes, it will not only make the window no longer bright, but also affect their life.

　　Hello, teachers and students. Red scarf radio station is here to meet you again. Im Yang Nan, the host of this program. Today, Id like to learn with you how to protect our pupils eyesight.

　　1. We should use our eyes scientifically

　　1) Reading and writing posture should be correct: when reading or writing, the best distance between eyes and books is about one foot! For this reason, the height of the table and chair should be matched properly, high chair low table or low chair high table are not conducive to eye health. Dont tilt your head when you write; Dont read books or newspapers on the way of walking, taking a bus or taking a boat.

　　2) Reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, easy to make eye muscle fatigue, leading to myopia. So read and write a little

　　When about, should go to the outdoor overlooking or sports for 10 minutes, this is to eliminate eye muscle fatigue, prevent myopia effective method.

　　3) Reading and writing light should be sufficient: sufficient light is an important aspect of maintaining normal vision, not in too dark light reading and writing, such as dusk, darkroom, etc. When reading and writing at night, the light should not be too dark, shaking or dazzling. The light should come from the front left to avoid the shadow blocking the line of sight. Do not read or write in strong light (such as sunlight or dazzling light), and do not read in flower shadow, so as to reduce the adjustment burden of intraocular lens and ciliary body.

　　4) Watch TV time can not be too long: TV is a dynamic picture, watch too long, most likely to lead to eye muscle fatigue, causing myopia. Therefore, the time of watching TV should not be too long, generally controlled within 2 hours, and every 30 minutes, at least 5 minutes rest, so that the eyes get rest. The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of lighting. You can turn on a small lamp, but the light can not directly shine on the fluorescent screen or eyes. Its better to put it behind or beside. When debugging the TV, the jumping picture on the TV screen is very harmful to the eyes. Close your eyes to avoid stimulation. Play less with computers and mobile phones.

　　2. Insist on doing eye exercises

　　Do eye exercises is an effective way to prevent myopia, should persevere every day. If you are not a scholar, you can gently massage the upper and lower eyes, or close your eyes to help you recover from eye fatigue. Once in the morning (after getting up), once in the middle (before eating) and once in the evening (before going to bed).

　　3. We should form good living habits

　　Strengthen physical exercise, advocate outdoor activities, often bask in the sun, breathe fresh air. Life should be regular, get up early and go to bed early, keep enough sleep and rest properly. Pay attention to nutrition, not partial to food, do not eat snacks, eat more vegetarian and vitamin rich food and calcium food, such as pig liver, milk, eggs and so on. We must often go to outdoor activities and nature to feel different colors.

　　4. Check your eyesight regularly

　　Do vision examination regularly, and adjust and improve the study and living habits according to the results of vision examination.

　　5. A convenient way to prevent

　　Cassia obtusifolia: fried, instead of tea, often take effective.

　　Students, do you remember? I hope that in the future life and study, we can form good habits to protect our eyesight.

　　Todays red scarf radio station is going to say goodbye to you. Well see you next week at the same time.

　　愛眼日的英語演講稿 5

Dear students：

　　How do you do! The title of my speech is: protect your eyes, the window of your heart. Dear students, June 6 is designated as world eye love day, which is to let everyone know the importance of taking good care of your eyes.

　　The eye is the only visual organ on the human body. Losing the eye is equivalent to losing the bright and gorgeous world and falling into darkness. Nowadays, myopia is a major killer of teenagers health, and many teenagers across the country wear glasses. Myopia per capita is rising every year, which brings us great inconvenience. Myopia can also cause many eye diseases, such as glaucoma, cataract, and even lead to blindness.

　　Juvenile myopia, mainly because of reading posture is not correct: while walking, while reading a car; There is also the result of playing computer and watching TV all day. These are very harmful to the eyes, which makes many people have a pair of glasses on the bridge of their nose, which makes many people miserable. Eye is the window of the soul

　　We should protect our eyes. Dont read while walking or riding; Read correctly. Playing computer and watching TV should not be too long. We should do a good job in eye exercises, do more outdoor sports and see more green. Pay attention to eye hygiene, do not touch your eyes with dirty hands, in order to protect your eyes.

　　Students, do you know how important eyes are? Be sure to protect your eyes and be a healthy person.

　　thank you!

　　愛眼日的英語演講稿 6

Dear students:

　　hello everyone!

　　The eye is an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark one. The weakening of eyesight brings us a lot of inconvenience in our study.

　　My mother often told me to protect my eyesight, not like she did when she was a child. When my mother was young, due to poor living conditions, and did not give enough attention to the protection of eyesight, she had put on thick glasses in middle school. It has a great influence on future study and life.

　　Now, with the progress of science and better living conditions, we have the conditions, ability and confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright and clear eyes.

　　First of all, we should develop a good habit of using eyes: keep a correct sitting posture, read and write in enough light, take a rest every 45 minutes, look at the distance, so that the eyes can get a full rest, and insist on doing eye exercises every day. Secondly, pay attention to strengthen nutrition, eat more food that is good for our eyes. Food containing vitamin C is good for eyes, so pay attention to eat more food containing vitamin C every day!

　　Students, lets communicate with each other, protect our eyes together, study hard, meet the challenges of the new century together, and strive to make more contributions to the construction of our motherland.

　　愛眼日的英語演講稿 7

Dear teachers and students:

　　Eyes are an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark one. The weakening of eyesight will bring a lot of inconvenience to our study and life.

　　My grandfather often told me to protect my eyesight, not like when he was young. When my grandfather was a child, because of poor living conditions, and did not pay enough attention to the protection of eyesight, he had put on thick glasses when he was in middle school. It not only caused trouble to the sports loving grandfather, but also had a great impact on his future study and life.

　　First of all, we should develop a good habit of using our eyes: to maintain a correct sitting posture; Enough light; If you read or write for a long time, you should take a rest every 45 minutes, and look at the distance, so that your eyes can have a full rest,; Insist on doing eye exercises every day.

　　Pay attention to strengthen nutrition and eat more foods that are good for our eyes, such as lean meat rich in protein, liver of poultry, fish and shrimp, milk, eggs, beans, etc; Liver, cod liver oil, milk and eggs of various animals containing vitamin A; Plant foods such as carrot, amaranth, spinach, leek, green pepper, sweet potato and orange, apricot, persimmon, etc. contain carotene. Foods with vitamin C are also good for the eyes. Therefore, we should pay attention to the food containing vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, cabbage, fresh jujube, pear and orange. Rich calcium food is also good for eyes, calcium has the effect of eliminating eye tension. Such as beans, green leafy vegetables, shrimp are rich in calcium. The content of calcium can be increased by cooking spareribs soup, pine carp and sweet and sour spareribs.

　　In addition, we should also pay attention to the hygiene of our eyes. We should not rub our eyes with unclean hands or handkerchief. We should not watch TV programs and operate computers for a long time. We should check our eyes regularly to find out problems in time.

　　愛眼日的英語演講稿 8

　　My mother has a pair of keen eyes which can speak.

　　With her eyes,she observed my mood, gave me courage and made me strong.

　　Therefore, I could face difficulties.When I was a baby learning to walk, my mother always lent me a hand and encouraged me to get up while I fell down.

　　As I finally threw myself into her arms, her eyes smiled with praise. Later as I grew up, I met with more difficulties. But whenever I was frustrated, my mothers eyes always gave me hope and encouragement.

　　Once I failed in exams, my mother encouraged me to find out the reasons. Instead of blaming me she pushed me to do better. At last I overcame the difficulty. Now I have grown up and become more independent,but whenever I come across setbacks,my mothers eyes are always with me encouraging me wherever I go.

　　愛眼日的英語演講稿 9

　　The eyes are the window to the soul, is important way to obtain all kinds of knowledge. We cannot leave the eyes everywhere in life, if without eyes, the world will become a dark, if we have a problem with my eyes, study and life will encounter many difficulties. In spite of this, we have a lot of people still dont cherish the eyes. Around me, there have been more and more students take the "small glasses son", my eyesight also gradually decline, doctors diagnosed later pseudomyopia. Eye protection, therefore, it is taken seriously by more and more people.

　　In school, the teacher often give us some effective method to protect your eyes, for example when homework hand want to leave the tip of one inch, belly to a punch from the desktop, head to a foot away from books, to read in the right place, but also often do eye exercises. But these are the most easily ignored by the students.

　　What people wear glasses fast increase? The question in my mind kept wandering. Later, I looked at a very long time, also check the information from the Internet, finally reached the conclusion. The first big reason: no scientific methods to protect their eyes. Some classmates for a long period of time reading books, watching TV, Internet access, make the eye often is in a state of fatigue, and do not pay attention to eye health. Although our school asked the students are doing eye exercises on time, but part of the students or not to do a good job, some still hiding under the table. The second reason: genetic. Some parents are nearsighted, and pass on to their children. But this kind of situation seems to be not much, "small glasses," often because not sparing eyes.

　　Finally, counsels: we must cherish oneself only this pair of eyes, to make our every day is full of light!

　　愛眼日的英語演講稿 10

　　In our parents’generation, there are less people have the eyesight problem, because the digital products were not so developed at that time, but nowadays, with the development of these products, more and more people have the problem of short eyesight.

　　When I look around my classmates, I find only have few student don’t wear glass. People’s bad reading behavior makes their eyesight weaker, they can do the right things to correct it. First, we should not read in the dark situation. Many students like to read in the dark before they go to bed, it hurts the eye so much. Second, we should not stare at the book or the TVand computer in a long time, we need to take a rest every 40minutes, looking at the distance or the green color will ease our eyes.

　　Eyes are window of our soul, we need to protect them.

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