For maximum effect do the exercises every day.

　　每天鍛煉以取得最佳效果。

　　Stretching exercises can help you avoid injury and improve your game.

　　伸展運動有助于防止身體受傷，并能提高比賽技巧。

　　These exercises help free the body of tension.

　　這些鍛煉可使緊張的身體放松。

　　These exercises aim to counteract the effects of stress and tension.

　　這些訓練旨在抵消壓力與緊張的影響。

　　Exercises of this kind are very popular.

　　這種體育活動非常流行。

　　The exercises are designed to strengthen your stomach muscles.

　　這些活動目的在于增強你的腹部肌肉。